It's official, Obesity, being overweight is linked to depression! Depression is at epidemic proportions, and involved from emotional...

Are you or your children low in Vitamin D?   We know that Vitamin D is received from sunlight, received from being outdoors. We need to...

Smart phones are addictive and children loose attention and focus, sucked into a remote world using them. Children feel lonely, isolated...

A new announcement from a long term study from University College London has shown rapid decline happens from poor or short term sleep in...